What to Expect in Your Initial Consultation with Me
This first session is about getting to know you as a whole person — not just your symptoms, but your story, your lifestyle, your goals, and what matters most to you.
 
It’s a chance for us to connect honestly, explore where you’ve been, how you're feeling now, and where you'd love to be — so we can both see if we're a good fit to move forward together.
 
Here’s what you can expect:
 
💬 A Safe, Supportive Conversation
We’ll talk openly about:
    •    What’s been going on in your body
    •    The symptoms or discomfort you’ve been experiencing
    •    What you’ve tried so far and how it’s impacted you — physically, mentally, and emotionally
 
🔍 Understanding the Bigger Picture
We’ll look beyond the surface to explore:
    •    Your current lifestyle, stress levels, routines, and relationships with food and health
    •    How your day-to-day is being affected
    •    What’s most important to you in your healing journey
 
🎯 Clarifying Where You Want to Go
Together, we’ll explore:
    •    Your ideal vision of health and how you want to feel in your body
    •    What success would look like — not just physically, but in your life overall
 
🤝 Mutual Alignment
This session is also a two-way check-in. It’s important that we both feel comfortable, aligned, and confident in working together. If we’re a good fit, we’ll talk about next steps and what our work together could look like. If not, you’ll still leave with clarity and a better understanding of your body and needs.
 
This is the first step in creating a partnership that supports your whole self — with real conversations, real care, and real solutions.